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Microgreens - Health Benefits and Nutrition Facts
More Nutrition Than Mature Leaves
In 2010 study published in the Journal of American Society for Horticultural Science reported that Microgreens just a few inches tall are a real superfood packed with antioxidants and other health-promoting nutrients.
To uncover nutrition facts for these young edible seedlings harvested at the cotyledon leaf stage, and is happy to provide you with this overview of the nutritional value and health benefits . ARS scientists analyzed key nutrients in 25 different varieties and found that red cabbage had the highest concentrations of vitamin C. These nutritious microgreens are ready to harvest just 10 to 15 days after planting.
Nutrition Fact 1: Provide More Nutrition Than Mature Leaves
Nutrition Fact 2: Abundant in Vitamin C
Nutrition Fact 3: Many Are Loaded With Beta-Carotene
Nutrition Fact 4: Are a Good Source of Vitamin E
Nutrition Fact 5: Greens – Even if Small in Size – Contain Vitamin K
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