Eating a plant based diet is good for you and the planet

Eating a plant based diet is not only good for you, but it’s also good for the planet. No one can argue that it’s good for animals too. Obviously, since no one has to kill an animal to eat plants, that’s clear. Let’s delve into each of these claims to find out more.

Your Health

A very cursory look at the literature shows that eating a plant based diet void of animal products and proceed food will not only keep you healthy, but if you are sick, a plant based diet can reverse illness caused by food such as cardiovascular disease, diabetes, and even slow down the progression of some cancers. While eating vegan will not rid you of any and all chances of getting a disease, it can cut down on the risks of triggering or making worse a condition that you already have.

The key is to eat a whole food plant based diet that is void of added processed foods including fats like olive oil. For example, eat the whole olive instead of the oil to reap the benefits of the whole food idea. The evidence is overwhelming that a plant based diet is helping people with all kinds of health issues from depression to Osteoporosis.

If you suffer from constipation, eating a diet rich in high fiber plants will eventually eliminate the need for laxatives and other drugs. Plants are rich in water, fiber and all the macronutrients that you could possibly need and once you switch over within just a month of sticking to the whole food plant based diet, you’ll notice a difference.

The Planet’s Health

Surely you’ve seen the memes going around that Almonds use 10 percent of California’s water supply. But did you know that the cattle industry uses 40 percent? Not only that, California makes more money from plants than from the cattle industry too. If one person stops eating animal products it’s as if they purchased an electric car or stopped driving in terms of the carbon footprint they leave on the world.

 

Not only that, whether you are morally okay with animals being exploited for food or not, the truth is our lands cannot sustain us on a meat based diet for much longer. The population is expected to grow by over 3 billion in the next 40 years which will cause meat consumption to double or triple and the land mass needed to grow animal products to feed that number of people simply is nonexistent.

For example an average family can live off about 1 acre of land or less if they use raised bed gardening practices when eating plant based. Whereas, if that same family eats meat their land use needs will grow to more than 20 acres. It’s simply unsustainable for the long term.

For The Animals

The last reason of course is really one of the first reasons many people decide to live a plant based lifestyle. The health and environmental benefits are just icing on the cake. Even when a farmer tries to raise animals in a cruelty free environment the fact of the matter is, ultimately the animal has to die to provide food. In some cultures this is necessary due to the lack of ability to farm, but in most cultures it’s simply not necessary. If you can get enough food and nutrition without killing or using an animal, why not do it?

These three reasons are compelling and strong reasons to start a plant based diet. Do you want to know more about starting a plant based diet now?

Step to improve your environment with Aquaponics system

Introduction:

The modern technique of raising aquatic animals like fish, prawn, snails or other in a tank side by side with the cultivation of plants is known as Aquaponics. The trend of adopting Aquaponics as a hobby in people is increasing day by day. People are showing interest in learning backyard Aquaponics system because of increasing awareness. If you have a backyard facility then you can utilize it by growing fresh vegetables or fruit so that you can feed your entire family easily.

Aquaponics system will feed fresh organic vegetables & other species throughout the year. No need to bother yourself with the up and down prices of vegetables or marine species. You can enjoy your favorite meals throughout the year by doing a just little setup.

Do It Yourself in order to set backyard Aquaponics system:

If you are fed by searching relevant information in order to design backyard Aquaponics system then believe me this article is going to change your life. Aquaponics is a vast field; we are sharing some effective and workable ideas in order to help people like you. In backyard Aquaponics system, you need to summarize following things for an efficient result.

1. Usage of single pump: For home based backyard system you can easily find many pumping design that has inefficient energy used. Initially, you should accommodate one pump in order to make it energy efficient. Remember one thing, always locate your pump outlet higher from hydroponics bed to fish tank because the water will move via gravity flow and that save your energy.

2. Use Gravel bed in a hydroponic system: In order to achieve target result in a hydroponic system then use gravel bed in it. The usage of the gravel bed is not practical on a commercial scale but for backyard system this option is best. With the usage of gravel bed you can have following advantages:

        a. It helps to support your plant far better than any other bed
        b. It also helps in the productivity of plants
        c. It improves the yielding process of plants
        d. It improves the water buffering process
        e. It acts as a dual filter (bio-filter & solid filter)
        f. Cost effective

3. Constant temperature of the water: Beginner’s does not concentrate for maintaining constant water temperature. We want to conclude that maintaining constant water temperature in backyard Aquaponics system helps to improve the plant yielding. Experts suggest maintaining the temperature ranges from 12 degree Celsius to 19 degree Celsius.

Technically it has proved the organism hidden in gravel bed (bio-filter) requires constant temperature in order to convert toxic element into non-toxic elements. The conversion phase of ammonia to nitrate is beneficial of both systems. If you fail in providing required temperature to the system then the bacteria could sleep and the conversion process will stop that affects your species.

You can maintain the temperature of water by inserting external sources like water heaters. You can also place your system where sun exposure is available. Keep one thing in mind that. The process of heating is much cheaper than to make it cool.

4. Test you water: After maintaining the temperature of after you need to focus on the quality of water. From various experiments, it has been proved that.

  • For aquatic life, the pH of the water should lies in the range of 6.5 to 8.0.
  • For plants, this pH value should lies in the range of 4.5 to 7.0
  • For bacteria, the optimum value of pH should be 6.0 to 8.0.

We suggest you to maintain an average pH value of 6.7 to 6.9 which suits for each medium. Must you be thinking about the testing process? Right!

Don’t worry because technology rules our world, there are lots of pH measuring devices available at aquarium stores which cost around 20$ only. Remember one thing, if pH drops below 6.0 then it will affect your microorganism that lessens the rate of the filtration process.

5. Best species in Aquaponics: You can use different fishes for the success of your system but best one’s are:

  • a. Barramundi
  • b. Catfish
  • c. Carp
  • d. Tilapia
  • e. Trout & others

You can use these fishes as a meal. So it’s better to grow these kinds of fishes first.

Outsource your backyard Aquaponics system:

If you have a lack of knowledge in setting backyard Aquaponics system then don’t worry at all because several companies available in the market offering their valuable services.

The name of “Organic garden harvest” is offering their expertise for those who want to set backyard Aquaponics system but unable to do so. This company is located in Miami, FL. They are elite providers of Aquaponics product & its installation. Several companies are available in the market but opt a perfect company like “Organic Garden Harvest” is on your choice. This is the company on which you can trust.

We have experienced and highly trained staff that offers premium quality design & installation of aquaculture. This company guarantees to give optimum quality result with all kind of support to your backyard garden. As far as concerned of its pricing, Organic Garden Harvest offers market competitive price so that everyone could easily approach them and get 100% premium service.

This company values their client demands and desire. They always make their design as per client expectation with a professional touch. Believe me, if you really want to do some magic in your backyard Aquaponics system them you should consult with this company once.

Conclusion:

Hence, this system is becoming popular throughout the whole world. Aquaponics is an environment-friendly system and it could be prepared anywhere even in your dwelling. This system helps in reducing the wastage of water & energy. Aquaponics gives premium quality fresh food within your range throughout the year. If you really want to experience the Aquaponics culture in your dwelling then do it yourself today or you can hire some premium quality service provider.

Once you experience this culture believe me you will never ever gonna leave it.

home_gardeningThese days, it not surprising that home gardening is getting popular both as a source of income and as a hobby. If you go out into any neighborhood on a summer evening, you will notice that gardening is at an unprecedented high all around, especially in America. Many people are taking advantage of gardening and organic gardening to grow some produces for themselves and for commercial purpose. Besides, when considering the number of people that are presently doing it, it is glaring that gardening is now a very popular recreational activity. The reason for this is not far-fetched. Gardening is simple and can be operated from the backyard with appropriate information. Our goal in this piece is to show you how to make the best of the opportunities that present themselves in home gardening.

The internet is flooded with different messages urging people to keep fit and be healthy. More than ever before, people are being urged to live a healthy life-style and eat wholesome foods for their health benefits. If you are health conscious, there is no better way to achieve good living other than gardening. Many of today home gardeners are growing a variety of plant types such as flowers. But, roses will almost certainly be the first consideration for many gardeners out there. However, one thing to bear in mind when it comes to planting flowers is that, experience is needed. This is because it requires time and effort. If you are planting flora, you have many choices, such as bulbs, annuals, and perennials.

Homegrown produces are another good thing in home gardening. There are endless edible plants that gardeners can grow and feed their families with. Some of these various edible plants you may consider growing are: peas, potatoes, squash, corn, carrots, cucumber among others. All these are vegetables that will benefit you and your family. Some gardeners decide on growing fruits such as, apples watermelons, tomatoes, peaches, plums, apricots, and pears. Other fruits, such as strawberries, blueberries, and raspberries do not require lot of work and they could occupy little space, making them ideal for home gardening. Moreover, herbs that are used to spice up delicacies can be included in home gardening. Some of these include basil, thyme, oregano, parsley, and others

While you look forward to bountiful harvest, it is important to beware of the activities of insects and disease. Do not give out what you should enjoy to diseases and insects. Therefore, it is important you have good pets and disease control management.

Landscaping is a form of home gardening that you should also give attention in order to make the best out of your gardening. Landscaping involves various areas of gardening. Landscaping basically involves decorative grasses. The best part is that little work is required for upkeep. Some grasses you may consider include pampas, monkey grass, buffalo grass, flame grass, and others.

When you look at home gardening, it is not difficult to start. The many benefits derive from gardening are the reasons why many people are getting involved. There is not much difference between home gardening and gardening at another place.  Do not get nervous if you are planning home garden. All you need to do is to get some information on gardening and you will discover that it is both beneficial and fun to plant your own garden.