Eating a plant based diet is good for you and the planet

Eating a plant based diet is not only good for you, but it’s also good for the planet. No one can argue that it’s good for animals too. Obviously, since no one has to kill an animal to eat plants, that’s clear. Let’s delve into each of these claims to find out more.

Your Health

A very cursory look at the literature shows that eating a plant based diet void of animal products and proceed food will not only keep you healthy, but if you are sick, a plant based diet can reverse illness caused by food such as cardiovascular disease, diabetes, and even slow down the progression of some cancers. While eating vegan will not rid you of any and all chances of getting a disease, it can cut down on the risks of triggering or making worse a condition that you already have.

The key is to eat a whole food plant based diet that is void of added processed foods including fats like olive oil. For example, eat the whole olive instead of the oil to reap the benefits of the whole food idea. The evidence is overwhelming that a plant based diet is helping people with all kinds of health issues from depression to Osteoporosis.

If you suffer from constipation, eating a diet rich in high fiber plants will eventually eliminate the need for laxatives and other drugs. Plants are rich in water, fiber and all the macronutrients that you could possibly need and once you switch over within just a month of sticking to the whole food plant based diet, you’ll notice a difference.

The Planet’s Health

Surely you’ve seen the memes going around that Almonds use 10 percent of California’s water supply. But did you know that the cattle industry uses 40 percent? Not only that, California makes more money from plants than from the cattle industry too. If one person stops eating animal products it’s as if they purchased an electric car or stopped driving in terms of the carbon footprint they leave on the world.

 

Not only that, whether you are morally okay with animals being exploited for food or not, the truth is our lands cannot sustain us on a meat based diet for much longer. The population is expected to grow by over 3 billion in the next 40 years which will cause meat consumption to double or triple and the land mass needed to grow animal products to feed that number of people simply is nonexistent.

For example an average family can live off about 1 acre of land or less if they use raised bed gardening practices when eating plant based. Whereas, if that same family eats meat their land use needs will grow to more than 20 acres. It’s simply unsustainable for the long term.

For The Animals

The last reason of course is really one of the first reasons many people decide to live a plant based lifestyle. The health and environmental benefits are just icing on the cake. Even when a farmer tries to raise animals in a cruelty free environment the fact of the matter is, ultimately the animal has to die to provide food. In some cultures this is necessary due to the lack of ability to farm, but in most cultures it’s simply not necessary. If you can get enough food and nutrition without killing or using an animal, why not do it?

These three reasons are compelling and strong reasons to start a plant based diet. Do you want to know more about starting a plant based diet now?

Californias Worst Drought – A famous states in the United States of America that is suffering a severe drought in the entire history of drought. It is the “Golden State” of U.S.A. which is California. Many researchers said that the condition of the state will become worst as decades goes by.

The devastation that currently occurring in California is cause by Climate Change in the planet, many also said that this is the worst of drought that happens in the USA. As a result of these, many of the people are afraid to inhabit now the state and some of them preferred California as a hells cape.

Furthermore, the effect of the severe drought does not end there, the state’s agricultural economy and productions is greatly affected. Because of running out of water in the state, the production and supply of the state will likely to decrease and possibly go to nothing. However the problem in the California’s water supply is not their only problem.

Their current problem is also the problem of everyone that is living in the U.S.A, trillions of water should supply to California in order for the agricultural economies to get back on their feet. And in addition to that some product supply in California will be less and less if the problem is not address properly.

Many engineers have tried to help California’s farmers in rising but unfortunately the drought is too severe and no water can be found in the farmer’s particular area. How does will affect the national production supply? Many farm lands in California are greatly affected by the drought. Therefore, there will be an increase in the supply and demand by the nation.

Some people are even beginning to wonder where the food that they want to it will come from. Hence, they also ask if, it is going to be inside the U.S or the product will come from another country.

Since, some crops are grown in the state of California. Such as wines that is truly unique in California and even the maligned almond that specially grows in California. And don’t you forget that the state of California produces a number of astonishing carrots, celery, lettuce and tomatoes. At the same time, California is also known for its citrus and some nuts that are perfectly suits in the Mediterranean climate.

Hence the true primary source of California when it comes to food production are, 89 % of almonds, 69 %  of root vegetables, turnips and carrots, 68 % of lettuce, 76 % of fresh strawberries and 84 % of broccoli and cauliflower. So, people that usually get these in California should expect an increase in price.

Just between 2014 of February a year after that, the price of rose’s increase 3.5 % for fruits that is fresh and 8.4 % for vegetables that is fresh. And even the price of lettuce has increased up to 40 % in the same phase of the fruits and vegetables.

All these effect of drought should be expected to get worse, if the national government fails to find solution in this kind of matter. It is not just the production that should be put into concentration to be solved but at the same time, the people that rely on the agricultural production.

Aquaponics System: What You Need To Know

The term “Hydroponics” comes from Latin which means working water. It is also known as the art of growing plants without the presence of soil. When people think of hydroponics, they think of plants grown with their roots suspended directly into water with no growing medium. This is just one type of hydroponic gardening that is also known as NFT or nutrient film technique. In the present time, there are a wide variety of variations of NFT that is being utilized all over the world and at the same time it is a well known method of growing hydroponically. One thing that most people don’t realize is that there are countless variations and methods of hydroponic gardening.

Why does Hydroponics work well?

If you give a plant what it needs, the plant will be as healthy as genetically possible. With the use of hydroponics system, the plants are grown in an inert growing medium and the plant is perfectly balanced. The pH nutrient solution is delivered to the roots in a highly soluble form. This allows the plant to uptake its food with little effort as opposed to soil where the roots must search out the nutrients as well as extract them. The energy expended by the roots in this kind of process is energy better spent on vegetative growth, flower and fruit production. If you want to obtain greater yields, better and faster growth, hydroponics system is the ultimate choice that you should consider especially when it comes to commercial food production.

Environmental Benefits of Aquaponics

If you want to have aquaponics in your residential property, it is very important that you are familiar and aware about the environmental benefits it has the offer. In order for you to be familiar with it, here are some of the environmental benefits of aquaponics that you should be aware of. Check this out:

  • Reduced water use- In California & Arizona, water is a scarce resource. This is one of the reasons why it makes sense to make use of methods that reduce the amount of water to produce the same amount of food. As the water from the fish tank is recirculated, the amount of water lost within the system is minimal.
  • Reduced chemical use- In aquaponics system, the need for chemicals is reduced dramatically due to the fact that nutrient is made available to the plants by the fish waste. Too much use of chemicals in aquaponics system can harm the fish and at the same time disrupt the natural interactions of the fish and the environment.
  • Reduces Erosion- Erosion is considered as one of the biggest problems in the United Estates. There are many acres of topsoil that is being lost to water as well as wind erosion each year. This is one of the reasons why waterways are experiencing silt build-up.